Stay Healthy

Start your day with a gentle stretch. This chair yoga class is made for beginners and for anyone with mobility challenges. Poses are done seated, or standing with a chair for support, and every pose can be changed to fit you. Wear loose clothes and bring a water bottle. For ages 16 and up. Free, and no booking needed.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Move to the music in a free 45 minute Zumba class at The Church of Jesus Christ of Latter-day Saints meetinghouse on Kenworthy Road. Everyone is welcome.

Start your day with a gentle stretch. This chair yoga class is made for beginners and for anyone with mobility challenges. Poses are done seated, or standing with a chair for support, and every pose can be changed to fit you. Wear loose clothes and bring a water bottle. For ages 16 and up. Free, and no booking needed.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Start your day with a gentle stretch. This chair yoga class is made for beginners and for anyone with mobility challenges. Poses are done seated, or standing with a chair for support, and every pose can be changed to fit you. Wear loose clothes and bring a water bottle. For ages 16 and up. Free, and no booking needed.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Move to the music in a free 45 minute Zumba class at The Church of Jesus Christ of Latter-day Saints meetinghouse on Kenworthy Road. Everyone is welcome.

Start your day with a gentle stretch. This chair yoga class is made for beginners and for anyone with mobility challenges. Poses are done seated, or standing with a chair for support, and every pose can be changed to fit you. Wear loose clothes and bring a water bottle. For ages 16 and up. Free, and no booking needed.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Move to the music in a free 45 minute Zumba class at The Church of Jesus Christ of Latter-day Saints meetinghouse on Kenworthy Road. Everyone is welcome.

Start your day with a gentle stretch. This chair yoga class is made for beginners and for anyone with mobility challenges. Poses are done seated, or standing with a chair for support, and every pose can be changed to fit you. Wear loose clothes and bring a water bottle. For ages 16 and up. Free, and no booking needed.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Move to the music in a free 45 minute Zumba class at The Church of Jesus Christ of Latter-day Saints meetinghouse on Kenworthy Road. Everyone is welcome.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.