Stay Healthy

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Move to the music in a free 45 minute Zumba class at The Church of Jesus Christ of Latter-day Saints meetinghouse on Kenworthy Road. Everyone is welcome.

Dance into Halloween at the first-ever Zumba club night at The Church of Jesus Christ of Latter-day Saints meetinghouse on Kenworthy Road. It is an hour of dancing and exercise to music. Costumes are optional and everyone is welcome.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

A day for seniors built around three practical topics: Social Security, online and telephone scams, and financial literacy. The San Tan Valley Veterans Center hosts it from 8:30 a.m. to 2:30 p.m.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Instructor/Owner Lisa from Yoga with Lisa invites you to come take part in this monthly session...gentle enough for beginners. This one-hour session gives you an introduction into the type of classes offered at the studio. Wear loose clothes and bring a yoga mat and water bottle. Registration is requested.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.