Stay Healthy

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Instructor/Owner Lisa from Yoga with Lisa invites you to come take part in this monthly session...gentle enough for beginners. This one-hour session gives you an introduction into the type of classes offered at the studio. Wear loose clothes and bring a yoga mat and water bottle. Registration is requested.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Instructor/Owner Lisa from Yoga with Lisa invites you to come take part in this monthly session...gentle enough for beginners. This one-hour session gives you an introduction into the type of classes offered at the studio. Wear loose clothes and bring a yoga mat and water bottle. Registration is requested.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.

Hope Women’s Center is offering a free class designed to help women build resilience and navigate life’s challenges.

This class focuses on practical tools you can use in your daily life—no experience needed.

In this class, you’ll learn:

• Coping strategies for stress and life transitions
• Ways to support emotional and mental health
• Tools to build resilience during difficult times
• How to create healthy boundaries and self-care routines

Start Date: August 5
Schedule: Tuesdays at 1:00 PM

Open to all women looking for support, connection, and practical tools.

Start your weekend off with a stretching session designed for beginners and those with mobility issues. Poses are seated or standing with a chair assist, and of course, all can be modified to meet your needs.

Wear loose clothes and bring a water bottle.