What are the best foods for healthy skin? - SanTanValley.com

What are the best foods for healthy skin?

What are the best foods for healthy skin?

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods:

  • Carrots, apricots and other yellow and orange fruits and vegetables
  • Blueberries
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Beans, peas and lentils

 

Read more: http://www.mayoclinic.com/health/healthy-skin/AN01863

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