Health & Lifestyle

A high-fiber, vegetarian-style diet may reduce risk of developing diverticular disease, a new study suggests. ...

In a recent press release, Banner Health speaks about their recent decision to ban elective inductions of labor and elective repeat Caesarian sections before 39 weeks of pregnancy (seven days before the due date). A recent article at AZCentral.com reports this as a positive and innovative development. It is a positive development, but scarcely innovative – our Practice originated and strictly enforced this policy over four years ago, and it has since been adopted at several of the hospitals we use.

A satisfying relationship with a special someone doesn't happen overnight. If you're looking for love, you may wonder why it's just not happening. You may find the process much easier if you learn to love yourself first, experts say. "If you don't put yourself first, then you are denying your abilities to the world around you," says Carolyn Bates,...

Work in the United States has become a 24-hour phenomenon. Many workers, such as healthcare providers, must be available at all hours, and increasingly, companies are adding shifts to accommodate customers and vendors in different time zones. Non-standard work schedules, which includes evenings, nights, weekends, and shift work are common....

What is a healthy weight? A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight. But reaching a healthy weight isn't just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is even more important. When you're active and eating well, your body will settle into a weight that is healthy for you.

Oral contraceptives are wonderful for convenient, effective birth control.  They are also great for improving your complexion and shortening your menstrual cycle.  However, they can be hazardous to your sexual response.  Studies have shown that taking oral estrogen, as well as Nuvaring, can cause increased production of Sex Hormone Binding Globulin (SHBG) by the liver.

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods:

Whitening toothpaste can whiten teeth slightly by removing surface stains, such as those caused by drinking coffee or smoking.

At a minimum, the American Dental Association recommends that you brush your teeth twice a day; one time should be before sleep. But if you snack and drink throughout the day, it may be helpful to brush your teeth more often.

Oral health begins with clean teeth. Get daily dental care tips, from brushing and flossing to recognizing oral health problems.