Fitness
22
Dec
2012
by
Kristina McCall -
This time of year is always a time of joy, laughter, family, love, and... TREATS! The amount of holiday goodies we see (and smell), from meals to desserts to cocktails, are endless right now. It's definitely a time to enjoy good company. For many of us, that also means enjoying…
05
Oct
2012
by
Kristina McCall -
There’s a lot of information regarding the benefits of exercise on the body, of course on weight loss, adipose (fat) tissue, lean muscle mass, metabolism, even on long-term health and preventing disease. What’s not often emphasized is the affect exercise has on another very important aspect of the human body.…
26
Apr
2012
by
Kristina McCall -
“I’m sitting at my desk, up to my eye balls in work to finish and I almost forget it’s lunch time. I hurry out to get my usual and by the time I get back to my computer to work I can hardly keep my eyes open. The only…
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20
Mar
2012
by
Kristina McCall -
“If you don't like something, change it. If you can't change it, change your attitude” - Maya Angelou I am a strong believer in the power of Attitude. I have seen the power of attitude dramatically alter the lives of many, both positively as well as negatively. I imagine we…
07
Mar
2012
by
Kristina McCall -
If I’ve learned one thing as a personal trainer it’s this… The margin between achieving a goal vs. not achieving that goal is measured in the number of excuses you allow yourself to make for why you CAN’T do something. It’s probably said best by the old saying, “Excuses are…
27
Feb
2012
by
Kristina McCall -
There’s a lot that can be said about the society we live in today. We can have almost everything we want faster than ever before. We don’t have to cash a check to have access to the money, simply take a picture and it’s there. You can call ahead your…
